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Rejuvenation Center
Leading the world in live food education, spiritual fulfillment and whole-person, whole-planet healing

Selected Excerpts From

Spiritual Nutrition
Six Foundations for Spiritual Life
& the Awakening of Kundalini
Rabbi Gabriel Cousens M.D.


"There is Enough Protein in Vegan Foods"

"The Human Crystal Crystalline Properties of the Body"


"There is Enough Protein in Vegan Foods"

Excerpt from Spiritual Nutrition by Gabriel Cousens M.D.

The biggest fear generated by pro-meat eaters and new vegetarians is about not getting enough protein. The real problem is just the opposite: we take in too much protein. According to the Max Planck Institute for Nutritional Research in Germany, considered by Paavo Airola to be the most respected and reliable nutritional rese arch organization in the world, there are many vegetable sources of protein which are superior or equal to animal p roteins. The Max Planck Institute found complete vegetarian proteins, those which contain all eight essential amino acids, to be available from almonds, sesame, pumpkin, and sunflower seeds, soybeans, buckwheat, all leafy greens, and most fruits.  Fruits supply approximately the same percentage of complete protein as mother's milk.  Airola feels "it is virtually impossible not to get enough protein, provided you have enough to eat of natural, unrefined foods."

Twenty-five to thirty grams of protein are more than sufficient for our protein intake. If the protein is taken in its live-food form, even less is needed. In many cases, as our system changes with meditation, fasting, eating lighter, and increasing live-food intake, our basement membranes become clear, more porous, and thinner, so the protein we take in moves into the cells more readily. With reduced blockage, more of the protein we eat pushes itself through the basement membrane into the cells, so our protein needs spontaneously drop. Perhaps over time we might find that no more than the 1.4 percent protein in mother's milk is all we need. The lower limits are not clearly established on the materialistic plane for one who is undergoing a spiritual metamorphosis.

Protein and Spiritual Evolution

What can be said is that excess protein, whether from animal or vegetable sources, slows the flow of the subtle energy in the system and decreases our capacities as superconductors. It acts as a sludge to our body energy in general and specifically to the Kundalini energy. In fact, when the Kundalini energy becomes too intense for some individuals, the author often recommends eating lots of vegetarian protein, and rarely even meat, to slow it down. This mild dietary change has worked well for people, and is one way to regulate the flow of the Kundalini energy. The author first noticed this general sludge effect after he changed his diet to vegetarian in 1972. As the author’s basement membranes cleared out of the toxic protein storage load, he began to sense when he was eating too many nuts and seeds to compensate for the supposedly low protein of a vegetarian diet. When overcompensating, he would feel toxic, acidic, sluggish, and it was harder to focus in meditation. Through self-experimentation, the author found the correct amount of protein intake to feel clear and energized. Over the years, as his basement membranes have cleared, he has slowly decreased his protein intake based on this feedback system. The point is that there are no rules. Through self-observation, as our spiritual practices and bodies change, it is possible to determine what our individual protein needs are. A low-protein intake is not the goal or even an idealization. To eat what helps us maximize the flow of energy in the body, the activity of Kundalini, and the experience of our God Communion is the purpose of an appropriate, moderate, low-protein diet.

Great Qualuity Sources of Plant Based Protein/ Amino Acids: Hemp Seeds, Spirulina, Cholrella, Maca, Goji Berries, Algaes and Marine Phyto Plankton, Sprouts, Greens, Nuts & Seeds & Mylks of.


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"The Human Crystal Crystalline Properties of the Body"
Excerpt from Spiritual Nutrition by Gabriel Cousens M.D.


The key to understanding the assimilation of energy into our physical structure is through the awareness of our bodies as a series of synchronous, interacting, crystal structures. The human body on this level is a linkage of oscillating solid and liquid crystals that form an overall energy pattern for the total body. Each organ, gland, nerve system, cell, and protein structure, even the tissue salts in the body, shows a level of organization with some degree of crystalline-like function.


The human organism and mind can be understood as crystal transmitters. When we become a clear channel for the Divine God-force of unconditional Love, it comes through us in a way analogous to a gem or crystal being activated by our thought forms. In this enhanced state, a strong resonant field is created which is capable of reprogramming the SOEFs, chakras, and organ systems of a dis-eased person. By increasing the SOEF energy of a person's crystalline structure, we recreate a new and healthy field which then reorganizes the person on a spiritual, mental, emotional, and physical vibratory level. This higher Love force helps to release negative thought forms which are stored as dissonant vibrations within a person's system at any of these four levels. A clear example of this is the healing power of Jesus whose mere presence or the touching of his robe brought healing. The projection of loving thought forms heals by increasing the SOEF energy, either specifically or generally. Healing groups using this principle act as amplified crystal resonators for the person being healed.


When the Kundalini is awakened, it also acts as an internal healing force by raising the energy level of the SOEFs. When the healthy SOEF pattern is raised to a more integrated and pure level, entropy-producing, negative, dissonant, thought forms and emotions are forced out. They seem to come up into consciousness and are released.


Conscious Eating Retreat

Create Healing Food: August 2nd - 9th


"Food is a Love Note from God, its letters are written by the rays of the sun. It says I love you and I shall take care of you with the offerings of my earth." - Gabriel Cousens, M.D. (H)


Expert Classes on all aspects of Live Food Preparation and Lifestyle with supplemental recipes and workbook. Learn to eat & live in a way that best supports healing, rejuvenation & self development. Skills for the professional chef or home kitchen. Preparing living food to support of consciousness awakening begins with conscious live food preparation. Studies have shown that our intentions influence the smallest particles of creation. In living food, water crystalline structures take on the energy of our presence, as well as the energy of the environment wherein it is being prepared. At the Tree of Life Organic Vegan Live Food Café, our living food creations vibrate with a deeply healing energy that affects all levels of creation.


Course Content: Setting up a Live- Food Kitchen - Practical Interactive Discussion, The Secrets of Conscious Food Preparation, Foods of Rainbow Green Live Food Cuisine - The Phase Chart, Introduction to Ingredient Balancing, Fermented Foods, Basic introduction to: Dressings, Soups, Crackers, Salads, Breakfast Skills Class - Mylks & Granola's, Basic Breads & Crusts, Seed Cheezes, Pates, Sauces & Marinated Veggies
Low Glycemic Desserts - Phase I & II, Sacred Essene Braided Challah Bread, Sprouting with EM & Sea Minerals, Nature Hike - Connect with the High Desert, Certificate of Completion with Closing Dessert Party, Detailed Class Workbook - Version 2008 - Continually Updated, Volume 2 Recipe Booklet - Version 2008
Volume 1 Recipe Booklet - By Email (PDF), Daily guidance and support (ask us Questions any time!), Access to the best resources (food, equipment, tuition, support)

Educational Lectures with Gabriel Cousens: -Diet Individualization, Rainbow Green Live Food Cuisine, Vegan Live Food: The Cure for Diabetes & Global Warming
Educational Lectures with Philip Madeley - Why Live Food and Returning Home


Call Kaia or Jillian Today to Reserve Your Place: 866 394 2520 (520 394 2520)


Conscious Gardening

Grow Your Own Food: August 23-29


An Introduction to Effective Microorganisms, Nature Farming, Veganic Agriculture & Spiritual Gardening


Workshop presents an Introductory Course on Conscious Gardening using the garden facilities at the Tree of Life Rejuvenation Center in Patagonia, Arizona. Special focus is on conscious food production in the Solar Dome greenhouse. 


"The only way today we can guarantee our foods are not pesticided, irradiated, herbicided, or GMO is to grow our own food. We have created this workshop to support people in growing their own food, in all four seasons. We have in our garden a greenhouse technology system, which we teach you to use to grow sustainable organic food that can support four to six people, which can be your family or a small group of friends. We are very pleased to be offering this." – Rabbi Gabriel Cousens, MD


We recommend combining this and any retreat 

with a Whole Person Healing with Dr Dan Engle!


Call Kaia or Jillian Today to Reserve Your Place: 866 394 2520 (520 394 2520)


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Rejuvenation Center
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and whole-person, whole-planet healing

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