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Straight From The Heart

Dear Ground Crew:
Have you been asking others about how they are feeling with these energies or are you simply trying to make it through the best you can?  Sometimes that is all that we can do.  Many of my Lightworker friends are feeling out of sync with the third dimension.  You might be feeling like you don’t belong here any more because you are more in the fourth and fifth dimensions than in the third.

Our sensitives are increasing in manifold ways because the Earth is going into Zero Point. Her energies are changing so much every day that it can make your body feel nervous. The Earth will be in Zero Point by 2012. That is not long away since time is so sped up now. It will eventually speed up to the point of the eternal now. Look at how quickly the year 2004 has happened. This also makes it challenging since we are receiving all of these new energies we are trying to process them at a faster rate too.

On August 19, 2004 Jeliala Starr (www.nibiruancouncil.com) channeled a message from the 9th Dimensional Nibiruan Council relating some of the symptoms we have been feeling to symptoms of clearing. They are:

Symptoms of Clearing

  • Feelings of anxiety for which there is no explanation; nothing out of the ordinary that could be creating them. Felt most strongly early in the morning shortly after awakening.
  • Agitation and edginess for no apparent reason; unprovoked outburst of anger.
  • Episodes of depression that may last a day or a week or more.
  • Cycles of increased hungers followed by days in which you have little or no appetite; increase or relapse into addictive behavior.
  • Fluctuations in body weight
  • Erratic sleep patterns and/or vivid dreams in which you find yourself attempting to work through the same issue over and over.
  • Spaciness that cannot be relieved with normal grounding techniques; feeling that you exist in two dimensions or realities at once.

As we mentioned, we have many eons of experience in ascending planets and therefore have learned a few things about coping with the changes necessary for that to occur. Being that each planetary ascension is unique, and keeping in mind that yours is a physical vehicle unique in the entire universe due to its fully developed mental, etheric, and emotional bodies, we have created the following. Feelings of anxiety for which there is no explanation; nothing out of the ordinary that could be creating them. Felt most strongly early in the morning shortly after awakening. The anxiety that you feel stems from your Inner Child. It is his/her way of alerting you to a violation that has occurred but that you have ignored. Keep in mind, (we’ll be saying that often) that you made the choice to ascend either consciously or unconsciously. Consequently you will experience many opportunities disguised as conflicts of varying degrees. These conflicts are intended to trigger up emotions that have been stuffed in your physical/emotional bodies so that they may be released. Our suggestion is to go within and speak with your Inner Child. Ask him/her what he/she is feeling and what act and person it is associated with. You will usually experience the answer as feelings connected to a memory of some event. An example would be that your partner made light of your feelings at a dinner party with friends. This was a violation of your right to have your feelings and not to have them judged. It is also a violation of trust.

Agitation and edginess for no apparent reason; unprovoked outburst of anger. The outbursts of anger also stem from the Inner Child and is the Child expressing what would normally be repressed. This occurs when the Child realizes that there is already too much anger stuffed and needs to begin releasing the top layers in order to maintain some sense of balance. We recommend creating an anger corner in your home, a sacred place were all family members can express their anger without fear of repercussion. This is especially helpful for Indigo children since this race is here in part to learn how to express lower chakra energies such as anger in an appropriate manner.

Episodes of depression that may last a day or a week or more.

Periods of depression again stem from the Inner Child. In this case, it is the Child’s attempt to numb or emotionally desensitize in order to cope with unresolved pain. Making agreements to express fear and pain with safe people (people who will listen, validate your right to have your feelings and not attempt to fix you or make it better) will go a long way. Moreover, finding the value in the pain will eliminate the depression almost instantly.

Cycles of increased hungers followed by days in which you have little or no appetite; increase or relapse into addictive behavior

As you move into an event to clear suppressed emotions, you may feel the desire to graze, so to speak. This is the Inner Child’s way of storing energy that he/she feels will be needed to work though the stress that stems from intense clearing work. On that note, if you have resisted clearing, you may find yourself relapsing into a former addiction. It is not the best time to try and kick that addiction through behavior modification. Instead, work to clear the belief, which is at the root of the addiction and your desire for the addiction, will disappear. Once the emotions or pattern have been released or if appropriate, changed, the need for food will diminish. This will naturally result in a fluctuation in physical mass or weight.

Erratic sleep patterns and/or vivid dreams in which you find yourself attempting to work through the same issue over and over.

Much of the work required to access stuffed emotions and old traumas occurs during sleep. As a result, you may find that you have vivid dreams. Many times these are memories from your current and past lives, being dredged up by your soul’s request to be worked through and cleared. If not cleared in the first dream, you will find them reoccurring and will continue to do so until the issue is complete. It is quite common for the Inner Child to resist this process and his/her resistance will result in an inability to sleep often accompanied by anxiety, restlessness and/or agitation.

Spaciness that cannot be relieved with normal grounding techniques; feeling that you exist in two dimensions or realities at once.

At a particular point in the clearing process and as a result of accessing past lives during sleep, you may find that you remain connected to the timelines in which the event(s) occurred. These could be past or future based on your linear time reference. Actually, since all timelines exist now, you are simply tapping into and working through events of your “other selves.” Know that this feeling will pass and you will be able to ground back into your current timeline once you have cleared the pain. As you can see, most of the coping techniques involve your Inner Child. This is due to the fact that your Inner Child plays a very important role in your ascension. We highly recommend that if you have not taken this aspect of yourself seriously enough to build a partnership with him/her, that you begin doing so now. In closing, we honor all the effort that you have put into your ascension. We know, having personally gone through several ourselves, how challenging it can be. Take heart and know that Earth is well on her way and though it will be tough going for a while, the end result will be the world that you desire.

In my work with many clients I assist them to get in touch with the Inner Child, which I call the “messenger of the soul”. I believe the previous message is clear how important it is to work with the Inner Child.  Everything that has ever happened to us in all of our previous lifetimes is imprinted in the soul. It is through the heart chakra that you reach the Inner Child and then the soul. Since we are in the ascension process the Inner Child is crying out more loudly than ever for resolution to these past memories. It is a matter of clearing. I am able to “see” with my inner eyes the Inner Child of others. I help people to find the Inner Child and teach them how to work with the child within so they can heal the soul. Soul healing is what we need.

If you are feeling tired, depressed, in separation (finding lots of things wrong with your self, your life and things in general) you are weaving through this shift of energies. There were some astrological events too that are occurred the middle of the month of August. There was a Venus transit from the 8-12. This Venus Sirius Sun alignment has been bringing turbulent times. We are still getting hit with the solar activity, which can knock you out. These flares affect our energy fields, all of the meridians in the body. They can make you have trouble sleeping, make you feel depressed or simply out of sorts.

Mercury is also Retrograde from the 9th of August to Sept. 2. This is a good time to clean out closets, get rid of the old that is not serving you and to get organized. By the way, of piece of Fluorite can assist you with organizing if you need it.

One of my Lightworker friends is going through a lot right now. In one day she blew out three hair dryers, her computer crashed, her fan stopped and a lot of other things happened too. Riding through these times is rough and rocky. Continue to do the best you can do. Another Lightworker friend called me crying the other night. She said she felt that “Things will never be the same again.” She was not clear why though.

Personally, I also believe there is a lot of dark energy that is moving around the planet. The Light is so strong that the dark forces are actively trying to preserve their stance. Our government keeps seeding fear. We must rise above all of this and keep our sense of humor. Did you know that when you laugh you are exercising 400 muscles in your body? The best way to maneuver through these energies is to laugh as much as possible and to get out in nature. Nature will also be the comforter during these times of change.

There is an amazing new movie out that is a must see. It is called “What The Bleep Do We Know”? (www.whatthebleep.com) It is a documentary with 11 scientists, and J.Z. Knight (Ramtha channel). It has to do with quantum mechanics and how our thoughts affect our consciousness. There is a story interwoven in the movie along with some animation that is great. Seeing the movie once is not even enough. Some of my friends have seen it 4-6 times already. I heard the DVD contains nine hours of interviews with the scientists it in addition to the movie. The DVD is not out yet.

Channeling from the Mother Mary
Through Valerie Donner August 24, 2004

Greetings, beloved children of the Light. I am Mary the Mother of Peace and the harbinger of good tidings.

I come to you today to touch your hearts. I hope my words will reach into your hearts for healing, for truly your hearts are in need, beloveds. I receive unlimited requests for my assistance. When your hearts are in the most need I am called. I am always waiting and love to take your hearts into my hands for healing. I treasure them so.

You are the precious ones whose hearts are so open that you feel everything. You feel what is good and what is not so good. Your spirits linger in the backgrounds of all who need assistance. You value and respect the Earth and feel her great upheaval at this time. She is the one that called you and due to your love for her you came to help raise the planet out of the darkness. This you shall do and better.

Yet, as you send love and concern for others how often do you take the time, beloveds, to find compassion for Self? You took on a big task when you chose and were chosen to come to the Earth. It is bigger than you originally realized. As you go through your clearings and healings too often you forget to find compassion for your Self and for all that you are going through. You continue to push your Self by always expecting more. You must think that you are not entitled to find time for your own Self. It is permissible to crumble emotionally when you feel overwhelmed. You keep expecting more. Then you get to a point of falling apart.

Who do you look to for nurturing and healing? Who takes care of your own Inner Child? This is the one who is feeling abandoned by most of you.

Do you realize how many life times most of you have lived on the Earth? This includes thousands of lifetimes. With this history do you think you have ever had it easy? Well, for most of you it has been a continual challenge.

So now we are coming to a time when you will not have to return to the Earth. You came for the clean up and for the ascension. You cannot do one without the other. That is why I am instilling today the need for deep compassion for Self. The love and tender nursing of the inner Child who has so preciously awaited your attention is of the utmost importance.

If the veils were lifted and your minds could recall all of the past you would be in deep trouble. You would want to run away as fast as you could. Now what you have is the soul memory that is only triggered as you can handle it, gently and little by little. These times are accelerating, as you know, and soon the gentle triggers will intensify as the soul’s attempts to free the unresolved issues from the past.

When you tune into what I am saying you will understand the importance of manifesting for your Self the greatest amount of compassion. Feel it in your hearts for Self and for each other. This is the most challenging of all assignments of any incarnation. It is all coming to fruition. You simply must give compassion to Self and others on this powerful pathway of ascension. It is the mercy and compassion that will allow for the healing of the imprisoned wounds within.

Perhaps I should re-phrase the term “wounds” for in truth they are simply opportunities to allow the true wholeness of your God Self to emerge free from all that has encumbered you in the past. As you free yourself you will begin to take on the truth of who you are—the aspect of God/Goddess that you always have been.

What are you afraid of when you face a painful remembrance? Is this because you are in judgment of Self or someone else? To make your ascension you will be required to let go of judgment of Self and others. You will re-learn unconditional love and trust of self and God. These separations which include judgment, criticism of Self, lack of Self love and mistrust of God are all part of the impurities of heart that need to be realigned within.

Working through these issues will clear the way for your ascension so that you may be whole completely and totally. Your hearts will be happy, beloveds. That is why compassion will solve everything.

Become the observers, beloveds of Self and others. Stand back and see your own soul and others reaching out for love. By finding compassion you will release the harder points of energy, which keep you in pain.

I know this sounds easy and for some of you it might seem almost impossible. You may feel that you have been so wronged or that you have done the worst things imaginable that you could never find it in your hearts to replace the hurts with compassion. Yet what you are doing by not allowing for even a small amount of compassion is keeping yourself stuck. If you feel so wronged you are still feeding an image of a victim. If you feel so poorly about yourself you are forgetting that you are God. Creator does not judge you. You are the only ones who judge yourself.

I pray that you will allow my request for compassion to sweep clean from the closets of your hearts all that no longer serves you. Do it beloved children for your own peace. Peace within is how you will generate peace on Earth.

Speaking with you today has been my heart’s joy. I love and tenderly embrace each one of you. I am Mary. I have compassion for all of my children for I know what is within their hearts.

In Conclusion

You might say that our work now is beginning in earnest, ground crew. The inner work is the key to the ascension. What you think and feel matters the most. That is why I continue to write these messages for the Lightworkers so that we may maintain our focus. If we get off track and believe that what we do in the outer world is the most important part of ascension then we have taken a distractive turn. It is the inner focus that will get us to our destination. This is how we will change our planet.

We have the complete support from the Light Realms for our ascension. Take the time to listen within and find some silent moments. This in itself will help you rise above 3D. We must continue to love and support one another on our pathways but only we can do our inner work.

Blessings, love and Light on your inner journey Home,

Valerie Donner

Valerie Donner is a spiritual counselor, intuitive healer/reader, speaker, teacher, channel and writer. She works deeply at the heart and soul level to assist people find their truth and to move forward on their pathways. She works with the inner child and does energy work to clear blockages. She feels things, see things and information comes. She may be reached for personal sessions at:
866-281-2402 (toll free in the U.S.),
or 925-287-8976,
P.O. Box 5705,


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